Training Log: Entry 2017

Seated axle press
axle x 10
75x5
115x5
150x5
170x3
190x5
150x11
115x10
115x10
115x10
115x10
115x8


Notes: No longer using the back rest, just sitting on a flat bench. Thinking this might keep me a little more honest on this movement. May even switch to my Ironmind flat bench to be really super hardcore. Really hammered the volume on this, and shoulder doesn't seem any worse for wear. Definitely want to keep adding as much as I can tolerate.


Dips (forward lean) rest pause
55+15+10+7


Notes: Once again, went until the right rotator cuff tapped out. Massive chest pump.


Axle curls 50lbs
1x100


Notes: Had to rest the axle on the pins a ton. Think I might drop back to a bare axle and go for 120 and work back up. I know Poundstone worked up to 300 with an Ironmind axle, so that's always something to shoot for.


Seated light band pushdowns
1x100


Band pull aparts
1x100


Seated cable rows 120lbs
16x12



Notes: Sets between sets.



General notes: Woke up at 186.4. That's more realistically where I expected my weight to be. Very gradual increases. That said, massive GI issues today. Glad I made it through my workout.