Training Log: Entry 2006


Grippers


Dropset
14x#2
25x#1
25xTrainer

10x#2

43 second hold w/#1


Notes: Left isn't really keeping up with the right, but I'm using forced reps there to match things up. Noticed the other day that my forearms are really starting to grow. Wife seems to like them too. Also complimented my massages as of recently. Nice thing is that I'm avoiding elbow and hand pain that I used to have by training so stupidly.