Training Log: Entry 2015

Axle bench press

Axle x 10
75x10
115x5
165x5
205x5
225x5
255x3
285x8
225x13


Notes: Was feeling pretty fried for today's workout, but had everything I needed to get things done.  I called out 8 reps on the 285 set before I hit it, which is always a good feeling.



Dips (upright)
4x25


Notes: Got it in 4 sets legit.


3 way shoulder circuit 15lbs
3x20


NG chins (cycling through wide, normal and close grip each set)
15x20
2x15


Notes: Wanted to get 300 int his workout, and looks like I overshot it.  Elbows were feeling pretty pissed at the start, but warmed up after a few sets.  Cycling the grips was nice for variety.



General notes: Woke up at 187.2.  Went to PT today, and did my first session of heel slides with no strap assists, so that was cool.  Realized by today's workout that I've really entered full blown off season mode, as the volume is getting pretty crazy and I'm getting a real decent pump.  Rest times are staying pretty short, which is cool too.  Seem to be responding well to the calories and carbs.