Training Log: Entry 2016
Notes: Think I kinda peaked my grip strength and am settling into more of an average here, but it's still a higher average than I started with. Hands are freezing as well, hard to get started with the grippers.
General notes: Woke up at 187.4 this morning. Planning on hitting lower body later tonight.
1 legged SSB box squats (low box) dropset
Notes: Still no real plan for the programming here, just substituting intensity for intelligence. Still visualizing and flexing with the other leg. Actually starting to notice some muscle tone returning to it.
SSB good mornings
superset in a circuit w/
Neck harness 45lbs
Notes: Just the bar on the good mornings, really focusing on stretching the hamstrings and contracting the glutes. I think I can VERY slowly add some weight to these.
Blast strap fallout hold
Notes: Like a plank, did it for some variety and really enjoyed the mental fortitude it required. Think I'll alternate this in with my normal fallouts.
Reverse hyper 30lbs
Notes: No struggle this time, very smooth.