Training Log: Entry 2733

Got up at 0645 and knocked out 110 push ups and 50 bodyweight squats fasted before we went hunting for Easter eggs.  Got in the remaining amounts for 300 total on both through the day.

Did this before (F)easter

21-15-9 of:

* 90lb Viking thrusters
* NG chins
* 40kg KB swings

Made today my Rampage Day, to coincide with Easter feast, and had this

Honestly very pleased with this.  The crescent roll and the beans are the closest thing I would call to junk carbs.  But otherwise, mashed potatoes, a sweet potato with local raw honey mixed with pumpkin, sweet corn casserole (an amazing dish from the Mrs) and Kentucky Legend Ham (super lean).  I prepped everything aside from the corn, which burned some calories in and of itself but was also just a joy to be able to provide.  Had another plate after this of similar construction, minus a sweet potato and in it's place some broccoli, green beans and olives.  

Immediately after the meal, felt the urge to hibernate hitting hard and was sweating profusely, so threw on a 40lb vest and got in my 2 mile walk, then we shucked the vest and got in a 1.5 mile walk with the dog as a family.  Great day of activity and family boding/healing.  Next 10 days are going to be absolutely nuts, with majority 12s.  Be another "high compliance" week as far as the Velocity Diet goes, and I'll be doing another week of Jamie's "Famine" workout.  After that, might be time for another phase of nutrition and training.